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Finding Peace in the Storm: Coping with Anxiety

  • Ardmore Institute of Health 20 3rd Avenue Northeast Ardmore, OK, 73401 United States (map)

For many of us, anxiety has slowly affected our physical health, emotional well-being, relationships with other people, and even our spirituality. Elliot Smith has good news – we don’t have to feel powerless.

As a therapist, social worker, Manager of Spiritual Care for a hospital system, and pastor, Elliot has tackled anxiety in almost every conceivable circumstance. In this workshop, he will explore the difference between 'normal anxiety' and 'clinical anxiety,’ common sources of anxiety, and the importance of treating the 'whole self' when searching for answers.

Click the play button above to watch the recording.

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May 17

AAFP Lifestyle Medicine Live Course: A Foundation for Optimal Health

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June 21

The Link Between the Food We Eat and Our Mental Health