Ardmore Institute of Health is proud to share all new versions of Full Plate Living’s programs. They’re provided as a free nutrition resource for people looking to live healthier lives.

The August 2023 American Journal of Health Promotion Knowing Well, Being WelI issue features articles highlighting how employers are agents of healthcare change.

Conference agenda and materials

This research article published in Frontiers in Nutrition looks at the relationship between fiber intake and weight loss. Related, a recent paper in the American Journal of Lifestyle Medicine highlighted that “fiber intake can alter human physiology through multiple mechanisms that result in positive health benefits.”

Tools to connect with patient’s purpose and readiness to change.

This is a collection of the resources ACLM has put together around lifestyle medicine reimbursement as well as the Shared Medical Appointments Toolkit.

Understanding a patient’s spirituality significantly impacts the patient-physician relationship as well as clinical decision-making.

The American College of Lifestyle Medicine offers a complimentary Culinary Medicine curriculum for download.

A program created to help you get better control of your blood sugar. If you have diabetes or pre-diabetes, getting control of your blood sugar is one of the smartest things you can do for your health. And better blood sugar control can help you lose weight when nothing else seems to be working.

The 30-Day Diabetes Miracle offers a guide on how to combat and reverse diabetes, through therapeutic and preventative nutritional changes proven to help you overcome insulin resistance. Understand the extraordinary benefits of a plant-based diet, for diabetics, and how lifestyle-change through the power of diet, activity, and stress management can help you take ownership of your health.

The American Academy of Family Physicians created an implementation guide to aid physicians in incorporating the principles of Lifestyle Medicine into their practices.

The urgent need to treat the root cause of lifestyle-related chronic disease led to the creation of this supplement. The goal is to provide family physicians with information on all aspects of Lifestyle Medicine.

Full Plate Living recipes focus on making fiber foods delicious and easy to incorporate into your meals. Here’s some of the highlights:

The Full Plate Method teaches you to fill 75% of your plate with natural whole fiber foods – fruits vegetables, beans and cooked whole grains. The other 25% is really up to you.

The 12 week menu makeover so you can find healthy meals you love.

Get a boost on your weight loss goals with these 16 doable lessons.

The Full Plate Living Healthy Holiday Cookbook features yummy recipes for festive holiday meals. It is available as a digital download included with the free Full Plate Living Membership thanks to Ardmore Institute of Health.

Slim Down, Look Great, Be Healthy - A New York Times Bestseller

Full Plate Living helps you get healthier by adding more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes. Sign up now.