Cooking instructor and recipe developer Lauren Chandler uses 20+ years of experience in this fun meal-planning workshop to help you get more comfortable in your kitchen. Get set for success with simple knife skills, guidelines for creating meals, and an understanding of how to pair different flavors.

This webinar with obesity medicine physician Jonathan Bonnet, MD, MPH, a GLP-1RA expert, will answer all your questions about the medications, how they work, their benefits, their side effects, and how they can be combined with lifestyle changes to optimize your weight loss and body composition.

This webinar with obesity medicine physician Jonathan Bonnet, MD, MPH, will go through all the ins and outs of what these medications are, how they work, how to safely prescribe and deprescribe them, their risks and benefits, their common side effects, and how to determine if a patient is a good candidate for them or not.

In this workshop, Dr. Aggarwal gets to the roots of heart disease – what it is and what puts us at risk. You will understand your own risk of developing heart disease and finish with a discussion of what you can do to reduce those risks.

Are you interested in promoting lifestyle medicine principles to your patients in a setting where you can be compensated?

In this workshop, we'll spend some time talking about the things we DO agree on, the things we KNOW are good for our health, plus, how to actually get ourselves to do them, because, let's face it... that's the hard part.

In this workshop, psychologist Gia Merlo, MD, MBA will review the development of the gut and brain, including the connection between mental and physical health.

In this workshop, Smith will explore the difference between 'normal anxiety' and 'clinical anxiety', common sources of anxiety, and the importance of treating the 'whole self' when searching for answers.

This Full Plate Living workshop is on the role social connection and happiness has on our health.

Dr. Aggarwal shares the steps you can take to heal your heart and the lifestyle changes that will help you get there.

Join this free Full Plate Living workshop to learn how an anti-inflammatory diet can improve you health and…

In this Full Plate Living workshop Dr. Beth Frates takes a closer look at how finding your purpose can enhance your health.

Find out what research says about purpose and its relationship to longevity and chronic conditions. We'll also dive into how to find and live your life with purpose.

Your gut bacteria (microbiome) affects your weight, immune system and blood sugar levels, as well as your risk of heart disease.

Join PhD nutritionist Diana Fleming as she takes a closer look at the gut microbiome and the dietary choices that can improve your gut health.

Have you ever wondered if you're eating too much or too little? Been confused about the various messages on how many carbs to eat, or how much fat you should consume, or if you're getting enough protein?