Consumer Lifestyle Medicine Resources

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Full Plate Living a Free Lifestyle Medicine Resource from Ardmore Institute of Health

Full Plate Living helps you get healthier by adding more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes. Sign up now.

Get the most out of Full Plate Living by signing up for a free membership – it is a free service of Ardmore Institute of Health. Additional Full Plate Living resources like Spanish and English group program materials, and the Full Plate Diet book are available here.