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The Full Plate Diet, released in 2010, and the Full Plate Living (FPL) digital platform that followed, are designed to help people improve their nutrition by adding fiber rich “superfoods” to their plate. The FPL team delivers regular encouragement and education by synthesizing the latest nutrition research and wisdom into simple language and manageable steps. The FPL digital community attracts people who are interested in losing weight and improving their health by changing their eating habits for the long term.