Full Plate Living

Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.

 

The Full Plate Diet, released in 2010, and the Full Plate Living digital platform that followed, are designed to help people improve their nutrition by adding fiber rich foods to meals they are already eating.

 

Full Plate Living is a free service of Ardmore Institute of Health.

A free download of The Full Plate Diet a New York Times bestseller is included in the Full Plate Living Membership.

Click here to download The Full Plate Diet, a New York Times bestseller.

Free Digital Kits for Facilitating Full Plate Living Small Groups

Group Program Kit Information
(Spanish Language Materials Available)

Additional Full Plate Living Resources

Full Plate Living News and Updates

Featured
Emory Healthy Kitchen Collaborative Paper Features Full Plate Living
Emory Healthy Kitchen Collaborative Paper Features Full Plate Living
Full Plate Living’s Free Nutrition Programs Refreshed and Still Provided at No Cost
Full Plate Living’s Free Nutrition Programs Refreshed and Still Provided at No Cost
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
A Sustainable Model For Obesity Interventions Among Low-Income Latinas
A Sustainable Model For Obesity Interventions Among Low-Income Latinas
Free Full Plate Living Shared Medical Appointment Program Now Available
Free Full Plate Living Shared Medical Appointment Program Now Available
American College of Lifestyle Medicine Designates the Ardmore Institute of Health’s Full Plate Living Program a Certified Lifestyle Medicine Program
American College of Lifestyle Medicine Designates the Ardmore Institute of Health’s Full Plate Living Program a Certified Lifestyle Medicine Program
Health Benefits of A 16-Week Whole Food, High Fiber, Plant Predominant Diet Among U.S. Employees
Health Benefits of A 16-Week Whole Food, High Fiber, Plant Predominant Diet Among U.S. Employees
Evaluating the Full Plate Living lifestyle intervention in low-income monolingual Latinas with and without food insecurity
Evaluating the Full Plate Living lifestyle intervention in low-income monolingual Latinas with and without food insecurity
Workshop Recording: Healthier Cream Based Soups and More with Chef Paul DelleRose
Workshop Recording: Healthier Cream Based Soups and More with Chef Paul DelleRose
Women’s Health Workshop Recording: Cancer, Hot Flashes, Sexual Health – Improving Women’s Midlife Health with a Whole Food, Plant Predominant Diet
Women’s Health Workshop Recording: Cancer, Hot Flashes, Sexual Health – Improving Women’s Midlife Health with a Whole Food, Plant Predominant Diet
Free Workshop → 5 Healthy Heart Habits
Free Workshop → 5 Healthy Heart Habits
Full Plate Living Featured on Whole Health Cure Podcast
Full Plate Living Featured on Whole Health Cure Podcast
It is Possible to Lose Weight As You Age
It is Possible to Lose Weight As You Age
How to Balance Processed Food on Your Plate
How to Balance Processed Food on Your Plate
Impact of a nutrition education program on health behaviors in a university workplace wellness program
Impact of a nutrition education program on health behaviors in a university workplace wellness program
Loma Linda Grant Project Update: Full Plate Living Successful in Latino Population
Loma Linda Grant Project Update: Full Plate Living Successful in Latino Population
Eating to Reduce Your Risk of Colon Cancer
Eating to Reduce Your Risk of Colon Cancer
ACLM - Full Plate Diet Program Revision Update
ACLM - Full Plate Diet Program Revision Update
Free Healthy Holiday Cookbook
Free Healthy Holiday Cookbook
Lifestyle Medicine Promoted in Oklahoma Academy of Family Physicians Fall Magazine
Lifestyle Medicine Promoted in Oklahoma Academy of Family Physicians Fall Magazine
Squash Your Hunger
Squash Your Hunger
Eat More, Weigh Less
Eat More, Weigh Less
A Fiber Food Worth Tooting About
A Fiber Food Worth Tooting About
The Science Behind Full Plate Living
The Science Behind Full Plate Living
Full Plate Living Nutrition Programs – Now Available at No Cost
Full Plate Living Nutrition Programs – Now Available at No Cost

What People are Saying about Full Plate Living