Ardmore Institute of Health News and Articles
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The Healthiest Way to Satisfy a Sweet Tooth
Fruit has long been touted as part of a healthy diet, and, yet only 1 in 10 adults eat the minimum recommended amount of fruit per day: 1½ to 2 cups.
The Best Produce Money Can Buy?!
To maximize the nutritional benefits from produce and to decrease exposure to pesticide residues and toxic metals, choose organic produce whenever you can.
Wash Your Hands, Fruits and Vegetables!
It is advisable to wash ALL fruits and vegetables before you eat them to ensure they are clean.