Ardmore Institute of Health News and Articles
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Emory Healthy Kitchen Collaborative Paper Features Full Plate Living
Paper published from Emory Healthy Kitchen grant features Full Plate Living.
Full Plate Living’s Free Nutrition Programs Refreshed and Still Provided at No Cost
Ardmore Institute of Health is proud to share all new versions of Full Plate Living’s programs. They’re provided as a free nutrition resource for people looking to live healthier lives.
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
Ardmore Institute of Health is happy to share yet another paper that supports the Full Plate Living approach to healthy Nutrition.
A Sustainable Model For Obesity Interventions Among Low-Income Latinas
From Weekly Sessions To Support Groups To Self-Help Groups: A Sustainable Model For Obesity Interventions Among Low-Income Latinas.
Free Full Plate Living Shared Medical Appointment Program Now Available
Ardmore Institute of Health is delighted to provide the free 8-part Full Plate Living Shared Medical Appointment Program for clinicians at no cost. It can be delivered and billed for in-person or virtually.
American College of Lifestyle Medicine Designates the Ardmore Institute of Health’s Full Plate Living Program a Certified Lifestyle Medicine Program
The American College of Lifestyle Medicine (ACLM) announces the certification of Full Plate Living, a lifestyle medicine style nutrition improvement program provided as a free service by Ardmore Institute of Health.
Health Benefits of A 16-Week Whole Food, High Fiber, Plant Predominant Diet Among U.S. Employees
This study of corporate employees participating in the online Full Plate Living program found significant pre-post improvements in employee’s nutrition and wellbeing.
Evaluating the Full Plate Living lifestyle intervention in low-income monolingual Latinas with and without food insecurity
This article was published in the Journal Women’s Health.
Workshop Recording: Healthier Cream Based Soups and More with Chef Paul DelleRose
Chef Paul tells the story of his amazing journey through health challenges that led to surgery and ended with a decision to improve his diet that then changed his life and health.
Women’s Health Workshop Recording: Cancer, Hot Flashes, Sexual Health – Improving Women’s Midlife Health with a Whole Food, Plant Predominant Diet
Watch Full Plate Living’s women’s health workshop with Dr. Michelle Tollefson
Free Workshop → 5 Healthy Heart Habits
Register for this workshop and learn 5 healthy habits you can do to keep your heart healthy and lower your risk of heart disease, which is the #1 killer in the US.
Full Plate Living Featured on Whole Health Cure Podcast
Full Plate Living’s Director Amy Hanus joined Dr. Sharon Bergquist to talk about how Full Plate Living’s small step approach can lead to big health outcomes.
It is Possible to Lose Weight As You Age
The older we get the more weight we tend to gain, and it feels like there’s absolutely nothing we can do about it. Find out how it’s possible to lose weight even as we age.
How to Balance Processed Food on Your Plate
Learn the 4 groups of processed foods and how you can balance them on your plate.
Impact of a nutrition education program on health behaviors in a university workplace wellness program
A new research study involving the Full Plate Living group program was published in the Journal of the American Association of Nurse Practitioners.
Loma Linda Grant Project Update: Full Plate Living Successful in Latino Population
Loma Linda University has found success using the Full Plate Diet approach in a Latino population.
Eating to Reduce Your Risk of Colon Cancer
The good news is there are several lifestyle factors that affect your risk of colorectal cancer that you can do something about.
ACLM - Full Plate Diet Program Revision Update
American College of Lifestyle Medicine, with the support of the Ardmore Institute of Health, aims to revise the Full Plate Diet group curriculum and materials for better relevance to an African-American audience.
Free Healthy Holiday Cookbook
The Full Plate Healthy Holiday Cookbook is now available as part of the free Full Plate membership.
Lifestyle Medicine Promoted in Oklahoma Academy of Family Physicians Fall Magazine
View the fall OKAFP magazine.