Legumes: Your Ally in Cardiovascular Wellness

This article, authored by Full Plate Living Program Director, Amy Hanus, highlights the benefits of legumes and their role in cardiovascular disease prevention and management and includes nutritious recipes for black-eyed peas, chickpea spread, and lentil chili.

“Legumes represent one of the most potent yet underutilized tools in cardiovascular health. Their accessibility, affordability, and powerful nutrient package support a range of cardiometabolic benefits, from cholesterol reduction to weight management. Integrating legumes into familiar meals, starting small, and embracing culinary creativity can foster meaningful and lasting dietary change. Whether through a chickpea salad, black-eyed pea stew, or a hearty lentil chili, legumes provide a practical and evidence-based path to heart health, one humble bowl at a time.”