Ardmore Institute of Health News and Articles
Enter keywords to search AIH news and articles.
The Science Behind Full Plate Living
Full Plate Living promotes a high-fiber approach to healthy eating, highlighting the consumption of whole, unprocessed plant foods: fruits, vegetables, beans and legumes, whole grains, nuts and seeds. Besides being a rich source of dietary fiber, whole plant foods are abundant in essential vitamins and minerals, antioxidants, phytochemicals, as well as healthy fats and protein.
Full Plate Living Nutrition Programs – Now Available at No Cost
We believe now more than ever it’s important to proactively make choices to improve health. Nutrition is foundational to a healthy lifestyle, so AIH has chosen to make our nutrition outreach program, Full Plate Support Membership, available to everyone at no cost.