Ardmore Institute of Health News and Articles
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It is Possible to Lose Weight As You Age
The older we get the more weight we tend to gain, and it feels like there’s absolutely nothing we can do about it. Find out how it’s possible to lose weight even as we age.
Full Plate Living Nutrition Programs – Now Available at No Cost
We believe now more than ever it’s important to proactively make choices to improve health. Nutrition is foundational to a healthy lifestyle, so AIH has chosen to make our nutrition outreach program, Full Plate Support Membership, available to everyone at no cost.