Ardmore Institute of Health News and Articles
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Get Moving, Go Green!
In order to optimize your ability to stick with regular physical activity, try to enjoy your favorite types of exercise outdoors in nature, whenever and wherever possible.
Small Habit Adoption Can Lead to Big Change
The easiest way to accomplish a health goal may be through the adoption of tiny or micro habits.
Habits Your Immune System Can Depend On
What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.