Ardmore Institute of Health News and Articles
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Meals to Strengthen Your Immune System
Check out Michelle’s latest article published in the Ardmoreite.
Integrative Medicine Shares Immune Health Guidance
There are times we can benefit from levels of nutrients that are difficult to obtain by eating whole foods (sometimes you just can't eat enough whole food to obtain the level of needed nutrients).
Support Your Immune System – Free PDF Download
George Washington wrote in 1799: “…offensive operations, often times, is the surest, if not the only (in some cases) means of defence".(1) Washington was talking about military operations, but the principle is also true in supporting your immune system’s daily fight to keep you healthy. A good defense against infections and illness is a strong immune system.
Eat Your Immune System Strong
Never has the old adage: the best defense is a strong offense, been more timely. The best defense against various infections is a well-tuned immune system, and there’s a lot we can do to keep it that way.
Habits Your Immune System Can Depend On
What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.