Ardmore Institute of Health News and Articles
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It is Possible to Lose Weight As You Age
The older we get the more weight we tend to gain, and it feels like there’s absolutely nothing we can do about it. Find out how it’s possible to lose weight even as we age.
How to Balance Processed Food on Your Plate
Learn the 4 groups of processed foods and how you can balance them on your plate.
Daily Food Diary – A tool for weight loss success
There’s an easy way to help you lose more weight.