Ardmore Institute of Health News and Articles
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The Safe and Effective Use of Plant-Based Diets with Guidelines for Health Professionals
This article in the journal Nutrients reviews the scientific data on plant-based diets to summarize their preventative and therapeutic role in chronic disease. Nutrient needs and supplements for vitamin B12, calcium, vitamin D, iron, zinc, and omega-3 fats, are discussed including guidelines for physicians.
How to Balance Processed Food on Your Plate
Learn the 4 groups of processed foods and how you can balance them on your plate.