Paul Martin 4/15/20 Paul Martin 4/15/20

Simple Steps to Self Care

When we take steps to care for ourselves we become more capable of sustainably caring for others.

Paul Martin 4/8/20 Paul Martin 4/8/20

Small Habit Adoption Can Lead to Big Change

The easiest way to accomplish a health goal may be through the adoption of tiny or micro habits.

Paul Martin 4/3/20 Paul Martin 4/3/20

AIH Helps to Fund Garden Project at Ardmore Adventist Academy

Click to watch Brock Meyer thank the Ardmore Institute of Health for supporting the project.

Paul Martin 4/2/20 Paul Martin 4/2/20

Wash Your Hands, Fruits and Vegetables!

It is advisable to wash ALL fruits and vegetables before you eat them to ensure they are clean.

Paul Martin 4/1/20 Paul Martin 4/1/20

Why You Should Add More Beans to Your Meals

According to experts, people that live longer, healthier lives eat almost 4 times the amount of beans that we do as Americans.

Read the article and get the recipes in the Ardmoreite.

Paul Martin 3/31/20 Paul Martin 3/31/20

Integrative Medicine Shares Immune Health Guidance

There are times we can benefit from levels of nutrients that are difficult to obtain by eating whole foods (sometimes you just can't eat enough whole food to obtain the level of needed nutrients).

Paul Martin 3/27/20 Paul Martin 3/27/20

Active in a Time of Social Distancing

Nearly everyone can benefit from becoming more physically active, as the benefits of regular physical activity enhance health for all age groups.(1),(2)

Paul Martin 3/25/20 Paul Martin 3/25/20

Studies associate intake of dairy milk with increased health risks

An association between the intake of dairy milk and breast cancer was recently published in the International Journal of Epidemiology.

Paul Martin 3/24/20 Paul Martin 3/24/20

Support Your Immune System – Free PDF Download

George Washington wrote in 1799: “…offensive operations, often times, is the surest, if not the only (in some cases) means of defence".(1) Washington was talking about military operations, but the principle is also true in supporting your immune system’s daily fight to keep you healthy. A good defense against infections and illness is a strong immune system.

Paul Martin 3/19/20 Paul Martin 3/19/20

Eat Your Immune System Strong

Never has the old adage: the best defense is a strong offense, been more timely. The best defense against various infections is a well-tuned immune system, and there’s a lot we can do to keep it that way.

Paul Martin 3/18/20 Paul Martin 3/18/20

Habits Your Immune System Can Depend On

What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.