Ardmore Institute of Health News and Articles
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Are nuts part of a healthy diet?
In order to optimize your health, enjoy 1-2 one-ounce servings of nuts most days of the week, unless your doctor tells you not to.
“Microbiome”, Small Friends in Low Places!
In order to optimize your gut microbiota and your health, eat an abundance of whole, unprocessed fiber foods, fruits, vegetables, beans, whole grains, nuts and seeds, at every meal, including probiotic-enriched foods and supplements when medically appropriate.
The Science Behind Full Plate Living
Full Plate Living promotes a high-fiber approach to healthy eating, highlighting the consumption of whole, unprocessed plant foods: fruits, vegetables, beans and legumes, whole grains, nuts and seeds. Besides being a rich source of dietary fiber, whole plant foods are abundant in essential vitamins and minerals, antioxidants, phytochemicals, as well as healthy fats and protein.
The Best Produce Money Can Buy?!
To maximize the nutritional benefits from produce and to decrease exposure to pesticide residues and toxic metals, choose organic produce whenever you can.
Full Plate Living Nutrition Programs – Now Available at No Cost
We believe now more than ever it’s important to proactively make choices to improve health. Nutrition is foundational to a healthy lifestyle, so AIH has chosen to make our nutrition outreach program, Full Plate Support Membership, available to everyone at no cost.
Wash Your Hands, Fruits and Vegetables!
It is advisable to wash ALL fruits and vegetables before you eat them to ensure they are clean.
Why You Should Add More Beans to Your Meals
According to experts, people that live longer, healthier lives eat almost 4 times the amount of beans that we do as Americans.
Read the article and get the recipes in the Ardmoreite.
Studies associate intake of dairy milk with increased health risks
An association between the intake of dairy milk and breast cancer was recently published in the International Journal of Epidemiology.
Eat Your Immune System Strong
Never has the old adage: the best defense is a strong offense, been more timely. The best defense against various infections is a well-tuned immune system, and there’s a lot we can do to keep it that way.
Habits Your Immune System Can Depend On
What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.
Foods & Recipes that Fight Heart Disease
In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :) #HealthyCasserole
Emory Healthy Kitchen Collaborative Launches
Emory Healthy Kitchen is part of a year-long worksite wellness pilot program funded by a grant from Ardmore Institute of Health.
For Health and Weight Loss – Eat More Plants
Ardmore Institute Gift Launches Culinary Medicine Program at OU-Tulsa
A gift from Ardmore Institute of Health is helping OU medical students learn how to incorporate healthy cooking into their own lives so they can serve as role models.