Full Plate Diet Book [English and Spanish]
Slim Down, Look Great, and Be Healthy – New York Times Best Seller
The Full Plate Diet is about science-backed lifestyle changes to help you be healthier and lose weight. Based on eating more natural plant-based foods high in fiber like fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat. You can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer-fighting, diabetes-friendly, more energy, and longer life.
The Full Plate Diet Digital Package is Available for Free
Ardmore Institute of Health makes the digital versions of the Full Plate Diet available for free, including the New York Times bestseller The Full Plate Diet.
No cost to download:
Full Plate Diet Book [ Download ]
Full Plate Diet Audiobook
