Ardmore Institute of Health News and Articles
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Now Showing: PlantWise - An Inspirational Film that Offers Hope for Better Health
Witness the Transformative Power of a Plant-Based Diet in PlantWise – a documentary film sponsored in part by Ardmore Institute of Health in partnership with the American College of Lifestyle Medicine, Eating You Alive, and AdventHealth.
Four Habits to Help You Avoid Severe COVID-19 Outcomes
Despite all the gloom and doom you hear about COVID-19, there’s a lot you can do to protect yourself and your family.
How to Balance Processed Food on Your Plate
Learn the 4 groups of processed foods and how you can balance them on your plate.
Can Pickleball Help You Live Longer?
Watch the video to see how pickleball grew in popularity in Loma Linda, California.
The Best Beverage for the Best Blood Pressure
A simple lifestyle habit that can help optimize blood pressure.
Is Coconut Oil a Heart-Healthy Fat?
In order to optimize your LDL cholesterol (<100 mg/dL) minimize the use of coconut oil and all saturated fat-rich foods.
Ask your doctor to “prescribe” these six “pills” for a longer and better life
More than ever, research underscores that the “pills” today’s physician should be prescribing for patients are the six domains of lifestyle medicine.
One Way to Avoid the Poor Sleep Blues
Optimize your health by the decreasing the effect of blue light on your sleep.
Eating to Reduce Your Risk of Colon Cancer
The good news is there are several lifestyle factors that affect your risk of colorectal cancer that you can do something about.
Plant-based Protein, More Than a Hill of Beans
What if you can’t (or won’t) eat beans? Are there other plant proteins?
Longevity: Beans or Burgers?
Start optimizing your health and longevity with plant protein.
Lower Your Blood Pressure with Fiber Foods
Optimize your blood pressure by working on eating more whole, unprocessed fiber foods at every meal.
Naturally Good Health
Naturally improving your health can be easy with one of these 6 suggestions.
Sleep More, Eat Less
Inadequate sleep is a risk factor for obesity which is a major public health problem. Is there a connection?
Daily Food Diary – A tool for weight loss success
There’s an easy way to help you lose more weight.
Squash Your Hunger
Adding winter squash to your diet has many health benefits and we’re sharing 3 recipes from Full Plate Living.
Bye, Bye Loneliness…
Practical ways to overcome loneliness.
A Key to Long-term Happiness
A key to long-term happiness that may surprise you.
Eat More, Weigh Less
What if you didn’t have to count calories and decrease portions to lose weight?
A Fiber Food Worth Tooting About
The musical fruit has a lot more to offer than gas.