Health doesn’t have to be all or nothing. In this interactive workshop, Dr. Wesley McWhorter explores how small, consistent shifts in how we eat, move, and live can lead to meaningful, lasting health improvements. 

With a primary focus on food, as the most frequent lifestyle choice we make, Dr. McWhorter will share practical, real-world strategies that make healthy living more sustainable, flexible, and enjoyable. You will leave with realistic tools you can start using immediately to feel better, one small win at a time.

Date: Tuesday, August 12th

Time: 1:00pm CT

About the Presenter: Dr. Wesley McWhorter is a chef, registered dietitian, and behavioral scientist. He serves as VP of Lifestyle Medicine at Suvida Healthcare, affiliated faculty at UTHealth School of Public Health’s Center for Health Equity, and a national spokesperson for the Academy of Nutrition and Dietetics.