Full Plate Living, a free service of Ardmore Institute of Health, offers a simple and sustainable approach to healthy living by helping individuals add more whole, unprocessed fiber foods to their existing diet.
During this coaching call with the Full Plate Living team, participants can ask questions, and the team will share bonus tips and offer encouragement and support. We receive rave reviews about these calls, and the data shows that people who participate in them are more likely to finish the program.
