In this expert workshop, Lauren Chandler will explore practical ways to boost fiber and nutrients while staying true to the flavors and textures that picky eaters already enjoy. Participants will leave with realistic strategies to help their family reach fiber goals, making healthy eating more flexible, stress-free, and enjoyable for everyone.

Date: Friday, March 27th, 2026

Time: 1:00pm ET

About the Presenter: Lauren Chandler, MSW, is a plant-forward chef educator with 25 years of experience teaching people to cook and eat well. A graduate of the Natural Gourmet Institute and former faculty member at the National University of Natural Medicine, she specializes in making nourishing, everyday cooking approachable and fun. Her work celebrates how small shifts in the kitchen bring joy and meaningful change to people and the planet.