In this expert workshop, sleep specialist Valerie Cacho, MD, will explore why sleep becomes harder during midlife and how shifting hormones, lifestyle, and stress play a role. Participants will discover research-based tools and achievable steps to promote rest and restore energy.

Date: Monday, April 20th, 2026

Time: 2:00pm ET

About the Presenter: Board-certified sleep and integrative medicine physician Dr. Valerie Cacho is the founder of Sleep Life Med (a sleep medicine clinic in HI & CA) and Sleephoria, a digital resource for women’s sleep health in perimenopause and beyond. A Castle Connolly “Top Doctor,” she specializes in evidence-based, holistic solutions for women in midlife. Her mission is to help women overcome exhaustion through practical tools and lifestyle, transforming chronic fatigue into sustainable energy.