In this workshop, registered dietitian Kayli Anderson outlines the health benefits of fiber and demonstrates how to incorporate more fiber into existing meals for improved energy, better digestion, and weight loss.

About the Presenter: Kayli Anderson is a registered dietitian certified in Lifestyle Medicine, women’s integrative medicine, intuitive eating, exercise physiology, and natural foods cooking. She serves as Lead Faculty of ACLM’s Food As Medicine Course and Co-chair of their Women’s Health Group. She is a Fellow of ACLM and is the creator of the educational website plantbasedmavens.com. She is a contributing author of three lifestyle medicine textbooks, including the first on women’s health.