Have you ever wondered if you're eating too much or too little? Been confused about the various messages on how many carbs to eat, or how much fat you should consume, or if you're getting enough protein?

This month's Full Plate Living workshop covers the ins and outs about daily calorie ranges, carbohydrates, fat and protein. You'll learn the role each play in your health, how they fit in the 75% Plate Approach and the best quality food sources for each.