Paul Martin 3/25/20 Paul Martin 3/25/20

Studies associate intake of dairy milk with increased health risks

An association between the intake of dairy milk and breast cancer was recently published in the International Journal of Epidemiology.

Paul Martin 3/24/20 Paul Martin 3/24/20

Support Your Immune System – Free PDF Download

George Washington wrote in 1799: “…offensive operations, often times, is the surest, if not the only (in some cases) means of defence".(1) Washington was talking about military operations, but the principle is also true in supporting your immune system’s daily fight to keep you healthy. A good defense against infections and illness is a strong immune system.

Paul Martin 3/19/20 Paul Martin 3/19/20

Eat Your Immune System Strong

Never has the old adage: the best defense is a strong offense, been more timely. The best defense against various infections is a well-tuned immune system, and there’s a lot we can do to keep it that way.

Paul Martin 3/18/20 Paul Martin 3/18/20

Habits Your Immune System Can Depend On

What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.