Ardmore Institute of Health News and Articles
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Get Moving, Go Green!
In order to optimize your ability to stick with regular physical activity, try to enjoy your favorite types of exercise outdoors in nature, whenever and wherever possible.
How to Get the Most Out of Walking
Our friends at Harvard have suggested 6 Tips for proper walking form so you can get the most benefit out of the time you spend walking.
What’s So Great About Walking?
The best kind of physical activity you can do is the kind you enjoy doing, because if you don’t enjoy it, you won’t do it over the long term. If you haven’t discovered your favorite activities, please consider walking.
Active in a Time of Social Distancing
Nearly everyone can benefit from becoming more physically active, as the benefits of regular physical activity enhance health for all age groups.(1),(2)
Habits Your Immune System Can Depend On
What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.
Getting in with Fitness: AIH donates corn hole boards to USCO
Health Empowers You: Impact of a School-Based Physical Activity Program in Elementary School Students, Georgia, 2015-2016
Ardmore Institute of Health supported this study along with the Blue Cross Blue Shield of Georgia Foundation.
New Pickleball Program in Ardmore
AIH presents Southern Tech with $40K for new physical education project
AIH presents Southern Tech with $40K for new physical education project.