Ardmore Institute of Health News and Articles
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How to Get the Most Out of Walking
Our friends at Harvard have suggested 6 Tips for proper walking form so you can get the most benefit out of the time you spend walking.
What’s So Great About Walking?
The best kind of physical activity you can do is the kind you enjoy doing, because if you don’t enjoy it, you won’t do it over the long term. If you haven’t discovered your favorite activities, please consider walking.
Habits Your Immune System Can Depend On
What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.