Join behavioral health expert Steven Mauro and psychiatrist MaryEllen Eller, MD, as they explore why lasting change is rooted in mindset and meaning—not willpower. Successfully maintaining health goals can be challenging; we know this isn't a knowledge problem. Emotional ties and stress constantly influence how we eat.
In this workshop, participants will discover how to 'reauthor their food story' with kindness and curiosity. Mauro and Eller will focus on small steps that lead to big health outcomes, and participants will learn to celebrate small shifts, appreciate what's working, and use habit slips as helpful data rather than as failures.
