Ardmore Institute of Health will continue to offer The Lift Project program to Full Plate Living members at no cost in 2026. The Lift Project is designed to enhance mental well-being through engaging, evidence-based education.

Join Full Plate Living for this kickoff event with Dr. Darren Morton, the creator of The Lift Project. Dr. Morton will walk through The Lift Project program and explore how thoughts, habits, and everyday choices shape the way we feel.

Date: Wednesday, February 11th, 2026

Time: 7:00pm ET

About the Presenter: Dr. Darren Morton is an internationally recognized wellbeing expert and Director of the Lifestyle Medicine & Health Research Centre at Avondale University in Australia. A Certified Diplomate and faculty member of the International Board of Lifestyle Medicine, he is the author of four books and nearly 80 scientific publications. His research blends Lifestyle Medicine and Positive Psychology, leading to global programs like The Lift Project. Outside work, he enjoys the outdoors and time with family.