In this workshop, Melyssa Allen will explore goal setting for long-term success and tools to overcome perfectionism, boost confidence, and celebrate progress.
About the Presenter: Melyssa Allen is a double board-certified Lifestyle Medicine coach, author of Healthy Living Doesn't Have to SUCK, and highly rated speaker with a Master's in Clinical Psychology from the University of Central Florida. She helps individuals and organizations create sustainable health habits through her evidence-based approach to behavior change and her signature program, The Lifestyle Medicine Makeover.
