The Full Plate Method teaches you to fill 75% of your plate with natural whole fiber foods – fruits vegetables, beans and cooked whole grains. The other 25% is really up to you.

Slim Down, Look Great, Be Healthy - A New York Times Bestseller

Learn the 4 groups of processed foods and how you can balance them on your plate.

Optimize your blood pressure by working on eating more whole, unprocessed fiber foods at every meal.

The Full Plate Healthy Holiday Cookbook is now available as part of the free Full Plate membership.

Adding winter squash to your diet has many health benefits and we’re sharing 3 recipes from Full Plate Living.

What if you didn’t have to count calories and decrease portions to lose weight?

The musical fruit has a lot more to offer than gas.

In order to optimize your gut microbiota and your health, eat an abundance of whole, unprocessed fiber foods, fruits, vegetables, beans, whole grains, nuts and seeds, at every meal, including probiotic-enriched foods and supplements when medically appropriate.

Full Plate Living promotes a high-fiber approach to healthy eating, highlighting the consumption of whole, unprocessed plant foods: fruits, vegetables, beans and legumes, whole grains, nuts and seeds. Besides being a rich source of dietary fiber, whole plant foods are abundant in essential vitamins and minerals, antioxidants, phytochemicals, as well as healthy fats and protein.

We believe now more than ever it’s important to proactively make choices to improve health. Nutrition is foundational to a healthy lifestyle, so AIH has chosen to make our nutrition outreach program, Full Plate Support Membership, available to everyone at no cost.

In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :) #HealthyCasserole