View the California Family Physician Magazine.

Inadequate sleep is a risk factor for obesity which is a major public health problem. Is there a connection?

There’s an easy way to help you lose more weight.

View the fall OKAFP magazine.

Practical ways to overcome loneliness.

This famous monounsaturated fat helps lower risk of heart disease and makes a healthy substitution to improve your health.

In order to optimize your ability to stick with regular physical activity, try to enjoy your favorite types of exercise outdoors in nature, whenever and wherever possible.

With that interest there has been an explosion of processed plant-based foods, including non-dairy cheese alternatives, which have seen a hefty 45% growth in sales.(1) Are these non-dairy cheeses actually healthier than their dairy counterparts?

When it comes to promoting health and longevity, there’s a group of vegetables that’s as precious, valuable and enduring as gold...only they’re green. Green gold.

You’ve heard the familiar adage: “An apple a day keeps the doctor away.” But how does that saying also apply to an avocado, given that 80% of its calories come from fat, versus only 3% in an apple?