Plant-based Protein, More Than a Hill of Beans
What if you can’t (or won’t) eat beans? Are there other plant proteins?
Longevity: Beans or Burgers?
Start optimizing your health and longevity with plant protein.
Lower Your Blood Pressure with Fiber Foods
Optimize your blood pressure by working on eating more whole, unprocessed fiber foods at every meal.
Congratulations! Emory Healthy Kitchen Awarded Top Teaching Kitchen Abstract
View the Healthy Kitchen Collaborative’s slide deck.
Naturally Good Health
Naturally improving your health can be easy with one of these 6 suggestions.
Free Healthy Holiday Cookbook
The Full Plate Healthy Holiday Cookbook is now available as part of the free Full Plate membership.
California Family Physician Magazine Features Lifestyle Medicine
View the California Family Physician Magazine.
National Food Is Medicine Summary of Evidence
Click here to review the summary of evidence document.
Sleep More, Eat Less
Inadequate sleep is a risk factor for obesity which is a major public health problem. Is there a connection?
Daily Food Diary – A tool for weight loss success
There’s an easy way to help you lose more weight.
Summary Recommendation for A Public Health Intervention Addressing ACEs:The Resiliency Academy
Plant based diets offset the physiologic harm caused by experiencing multiple ACEs.
Lifestyle Medicine Promoted in Oklahoma Academy of Family Physicians Fall Magazine
View the fall OKAFP magazine.
Culture Matters: Lessons Learned in Creating a Successful Lifestyle Program for Latinas
Loma Linda University to created a lifestyle change program for the latina population.
Squash Your Hunger
Adding winter squash to your diet has many health benefits and we’re sharing 3 recipes from Full Plate Living.
Bye, Bye Loneliness…
Practical ways to overcome loneliness.
Integrative Medicine Fellowship Alumni Are Eligible to Sit for the American Board of Lifestyle Medicine Exam
A brand new lifestyle medicine course will allow graduates of the Andrew Weil Center for Integrative Medicine Fellowship to sit for the ABLM exams.
A Key to Long-term Happiness
A key to long-term happiness that may surprise you.
Eat More, Weigh Less
What if you didn’t have to count calories and decrease portions to lose weight?
A Fiber Food Worth Tooting About
The musical fruit has a lot more to offer than gas.
Health Benefits of Olive Oil
This famous monounsaturated fat helps lower risk of heart disease and makes a healthy substitution to improve your health.